Due to recent research that claims that low levels of serotonin in the brain can lead to psychological dysfunctions, such as depression, but also uncontrollable anger, restlessness and anxiety, a lot of products have been launched on the market, in hope of garnering consumers’ interest. 10HTP is a nutritional supplement, that claims to be able to help adults and children that need a small serotonin boost in order to feel good and whole again. The main ingredient in 10HTP is 5HTP , the well known precursor of serotonin, while other ingredients mainly consist of amino-acids that help, in some way, the same processes. Let’s take a look at the list of ingredients and see if 10HTP can be or 5htp ecstasy, indeed, a helpful treatment for depression, and other disturbances.
5HTP treatment is seldom used in treating mild cases of depression, because it is believed to be helpful in boosting serotonin levels. One 10HTP review mentions that the product is really great, but checking the product on the Internet will show that there are not many customers’ reviews saying the same thing, or anything at all. However, seeing that the main ingredient is indeed, 5HTP, it can play a role in increasing serotonin production in the human body. One 10HTP capsule contains only 10mg of 5HTP, which equals a very small dosage, and it may not be enough to truly regulate serotonin levels.
The official 10HTP review says that L-Tyrosine is the stress amino-acid. While Tyrosine is, indeed, a precursor to important neurotransmitters, such as dopamine, it does not have any effect on cognitive functions or mood. It has been established that it can be helpful under stressful conditions and extreme fatigue, but, otherwise, its role is limited.
The 5HTP treatment offered by this nutritional supplement also includes L-Lysine, which is advertised as being the amino-acid that prevents skin outbreaks in case of stress. According to research, Lysine can play a role in combating skin infections, so there might be some truth in what the 10HTP review says about this ingredient.
These three ingredients included in the 5HTP treatment are inhibitors of certain manifestations that can be linked with low levels of serotonin in the brain and in the body. As the 10HTP review says, these should be keeping the natural chemical balance in your brain and help you control your body functions. GABA, for instance, is a neurotransmitter that helps regulate the central nervous system activity, glutamine is responsible for cleansing the stomach and intestines, while taurine has various physiological functions, such as promoting skeletal growth and cardiovascular health.
10HTP may be of some help in very mild cases of anxiety and depression. However, it can hardly be counted as efficient 5HTP treatment or other natural supplements for depression, since it does not contain a sufficient dosage of this amino-acid. It may help in settling an upset stomach, and reduce the intensity of anxiety and stress manifestations in children, especially, but this is only due to containing glutamine, and not because of a particular miraculous formula.